LIFESTYLE: A good lifestyle means a combination of good healthy habits. Many people adopt wrong habits unknowingly. It is worth noting that three common mistakes can lead to unknowing weight gain.
sleeping immediately after dinner
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Came from office, had food and just lay down on the bed i.e. got ready to sleep. One of the most common mistakes people make after dinner is that this habit can adversely affect your weight. Going to sleep immediately after eating slows down your body’s digestive process, making it difficult for your body to digest food properly which can lead to excess calorie storage and increase obesity.
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To avoid this, consider taking a short walk after dinner, this helps in digestion. And it can improve metabolism.