Eggplant is a nutrient-dense food, meaning it contains a good amount of vitamins, minerals and fiber for few calories. Eggplant also contains small amounts of other nutrients, including niacin, magnesium and copper.
High in Antioxidants In addition to being rich in a variety of vitamins and minerals, eggplants also contain high amounts of antioxidants. Antioxidants may help prevent a variety of chronic diseases, such as heart disease and cancer.
Eggplant may help reduce the risk of heart disease. Eggplant may have protective effects on the heart.
Including eggplant in your diet can help keep your blood sugar under control. Eggplant is high in fiber and polyphenols, which can help lower blood sugar levels.
Consuming brinjal can help in weight loss. Brinjal has high fiber content and low calorie content. Fiber moves slowly through the digestive tract and can promote satiety and satiety by reducing calorie intake.
Brinjal contains solasodin rhamnosyl glycosides. Research has shown that brinjal contains many elements which show the ability to fight cancer cells.
It is very easy to include brinjal in your diet. It can be baked, roasted, grilled.
It can reduce your carb and calorie intake, while increasing the amount of fiber and nutrients in your food.
Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. Be it breakfast or food, it can be easily included in anything.