About 300 grams of cucumber contains 45 grams of calories, fat – 0, carbohydrate 11 grams, protein 2 grams, fiber 2 grams, Vitamin C – 14 percent of RDI, Vitamin K – 62 percent, Magnesium – 10 percent, Potassium – 13 percent and Manganese – It is 12 percent of RDI. Cucumber contains a high percentage of water, which helps in keeping your body hydrated.
Helps in weight management- Cucumber has low calories and good amount of fiber, due to which it helps in weight management.
Improves digestion – Cucumber contains fiber, which helps in improving digestion and is helpful in reducing the problem of constipation.
Source of Vitamin C – Cucumber contains Vitamin C, which is beneficial for your skin and promotes warmth in your blood.
Source of Vitamin K- Vitamin K helps in proper clotting of blood and strengthens the bones.
Mental health – Cucumber contains magnesium, which can help improve mental health and is helpful in reducing stress.
Blood pressure control- Consumption of potassium from cucumber can help in controlling blood pressure.
Detoxification – Cucumbers contain vitamin C and anti-inflammatory properties along with water that can help rid the body of toxins.
Diabetes Control- Regular consumption of cucumbers can help in controlling blood sugar because it contains low amount of calories and carbohydrates.
Cucumber can be used in the form of salad, raita, or delicious pickle and its consumption helps in improving your health. Consuming fresh cucumber is mostly nutritious and beneficial, hence you should include it regularly in your diet. should try
Benefits of drinking turmeric water