Consumption of Nenua improves heart health. It contains good amount of Vitamin B5 which is helpful in reducing bad cholesterol levels as well as triglycerides thereby reducing the chances of heart diseases.
Nenua contains iron which helps the brain to get oxygen to function properly. Iron deficiency can cause poor memory, apathy, restlessness, inattention and decreased productivity.
Nenua juice can help in conditioning the defense mechanisms in your body and fighting infections and viruses better
The manganese present in Nanua is an essential component for the production of digestive enzymes that are responsible for the process called gluconeogenesis. Manganese helps promote insulin secretion, reduce lipid peroxidation, and enhance mitochondrial function.
It is rich in Vitamin A which is helpful in preventing macular degeneration, which can lead to blindness. This vegetable contains insulin-like alkaloids and peptides that help maintain sugar levels in both blood and urine.
The potassium present in ridge gourd helps a lot in balancing fluid levels and relaxing the muscles. Low presence of potassium can cause muscle cramps, spasms and pain
It helps provide anti-inflammatory properties that soothe stiffness and pain. Vitamin B6, present in high amounts, is essential for the production of hemoglobin in the blood, which helps deliver oxygen to cells and store iron.