Lifestyle: Removing jewelery before sleeping is beneficial for health, know why?

it will be hard to take off your ring in the morning

You may have noticed that your hands and fingers appear slightly larger in the morning. This is because when we lie still at night, fluids accumulate inside the tissues and our hands become slightly swollen. If you sleep wearing a ring, it will be very difficult to take it off in the morning. To remove your ring from swollen fingers, you will need to use liquid soap or vegetable oil to help remove it, or put your hand in ice water to reduce swelling.

Your sleep may be disturbed

Sleeping with a necklace on can disrupt your night’s rest, especially if you’re someone who moves around between the sheets a lot. Chains can get tangled in your hair or wrap around your neck, disturbing your sleep. If your favorite necklace has pendants, they can poke into your sleep, waking you up. Choose designs that that won’t disturb your sleep

Your skin may get irritated

Some materials that are used to make jewellery, such as nickel, can cause allergies and cause itching and redness in your skin and although gold and silver may seem like a safe choice, they often contain other Metals are also involved If you have sensitive skin, make sure your jewelry is made of 14 karat gold or higher. Higher karat means the gold is purer and less likely to react.

Your earring may be loose

Sleeping wearing gold studs can cause discomfort, sleeping wearing big and heavy earrings can make the earrings longer. Earlobes lose their elasticity over the years from constant wear, and if you don’t give them some time at night to rest and breathe, they can bend and sag. Wearing earrings at night can also cause them to smell bad. When the sebum secreted from your skin mixes with dead skin cells and bacteria, it can make it quite smelly.

This can lead to bacteria formation

If you don’t take off your jewelry to clean it properly, your favorite pieces can become a breeding ground for dirt and bacteria. The rings in close contact with the skin act as moisture traps, creating an ideal environment for bacteria to grow.

Not good for your jewelry

Although many people have a habit of sleeping with their engagement rings or wedding bands on, it’s best to remove them before going to bed to keep them in their best shape. When you turn over in your sleep, the thorns can stick to your clothes, causing them to wear out. Sleeping with your jewelry on can also damage it, as we sweat while sleeping and the sweat on the jewelry can dull its shine.