Lifestyle: Whether wearing a classic watch or a fitness tracker watch, it can be tempting to wear one and wear it all the time. From counting your steps to monitoring your sleep, modern watches can do much more than just tell you the time. But, as it turns out, never taking off your watch can have some very unpleasant consequences. Are.
persistent compression of veins
If you never take off your watch, the constant compression of the nerves at the wrist can cause painful sensations and if your watch is too heavy and bulky, and you wear it too tight, this can eventually lead to nerve damage.
carpal tunnel syndrome
If you keep ignoring the discomfort caused by wearing your watch all the time, it can lead to quite unpleasant consequences like carpal tunnel syndrome. This condition is caused by constant pressure on the nerves and causes you constant pain and weakness in your hand. can be felt even if you no longer wear your watch
marks on the wrist
Your watch band should fit snugly enough to keep it from slipping off your wrist, but it also shouldn’t put pressure on your skin or leave any itchy marks. Light marks on your skin that go away very quickly do not cause any problems, but if you notice red marks that stay on your skin for a long time, it may be a sign that you are wearing your watch too tightly. Doing so may cause skin irritation and rashes.
There may be a problem of muscle cramps
If you wear your favorite watch 24 hours a day, the constant pressure from the band can restrict blood circulation, leading to numbness.
Lack of blood flow can cause painful muscle spasms and may even affect your performance at work
If you feel any numbness or tingling in your wrist, try adjusting and loosening the band or give yourself a break from wearing your watch.