These 5 exercises that you can do while standing will reduce your belly fat quickly.

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exercise

Getting a flat stomach is a common fitness goal for many people. While spot reduction is a myth, regular exercise along with a balanced diet can help tone and strengthen your core muscles, preventing a flat midsection.

belly fat exercise tips

Working out while standing is a convenient way to target your core without requiring any equipment or a gym membership. Today, we will learn about 5 easy standing workouts that can help you get a flat stomach.

torso twists

  • Stand with your feet shoulder-width apart and extend your arms straight in front of you.

  • Keeping your hips stable, turn your torso to the right.

  • Return to center before moving to the left.

  • Repeat this action for twenty to thirty seconds.

  • This exercise engages the entire core including the obliques.

standing bicycle crunches

  • Stand with both your feet hip-width apart and your hands extended behind your head with your elbows bent.

  • While rotating your torso, touch your right elbow to your left knee.

  • Repeat on the other side, bringing your right knee closer to your left elbow.

  • Continue this movement for 10-15 reps on each side.

  • This exercise engages the entire core including the obliques.

Standing Side Leg Lifts

  • Place your hands on your hips and stand with your feet hip-width apart.

  • While maintaining balance, lift your right leg to the side as high as possible.

  • Return your leg to the starting position.

  • Repeat on the other side.

  • Try to do 10-15 reps on each leg.

  • This exercise targets your outer thighs and obliques.

standing plank

  • Your feet should have disproportionate figures.

  • Place your hands on the wall in front of you.

  • Extend your arms out until your body forms a straight line from head to heels.

  • Remain in this position with your core engaged for 30-60 seconds.

  • Standing plank is excellent for overall core strength.

Standing Side Crunches

  • Stand with your feet hip-width apart and your hands behind your head, elbows wide.

  • Lift your right knee up and lower your right elbow to the side, so that they touch each other.

  • Repeat on the other side, touching your left elbow to your left knee.

  • Continue this movement for 10-15 reps on each side.

  • This exercise targets your lower abdominal muscles and oblique muscles.