These are the gold standard food combinations because the impact they have on our health is supported by scientific studies. These eating rules support overall health and well-being.
Add lemon juice to spinach- Doing this helps the body to absorb the iron present in spinach leaves.
Mix black pepper in turmeric water – If you drink turmeric water daily, then add a pinch of black pepper powder in it. This activates the curcumin compound in turmeric.
Add ghee to vegetables- this increases the absorption of fat soluble vitamins like A, K, E.
Add lemon to green tea – Adding citrus fruits like lemon to green tea increases the absorption of antioxidant EGCG.
Add healthy fats to tomatoes – When you cook tomatoes, add healthy fats like olive oil to them. This increases the bioavailability of lycopene, an important antioxidant in tomatoes.
.Add tomatoes to spinach- it helps in the absorption of iron from the plant. By the body. Tomatoes are a great substitute in recipes where you can’t use them.
Mix almond butter with banana – the fiber and protein content in the butter slows the rate of absorption of sugar from the fruit.
Mix curd in banana- it helps in better absorption of calcium and improves bone mineral density.
Parwal’s steely qualities