Are you someone who hates the bitter taste and texture of bitter gourd? Actually, most people share a love-hate relationship with bitter gourd, but you would be surprised to know that it is one of the most recommended vegetables by health experts, and this is because of its powerful health benefits. Here are some more reasons that will definitely inspire you to include bitter gourd in your daily diet.
Bitter gourd and its extracts have been extensively used in home remedies, Ayurvedic medicines and other alternative medicines to treat insulin imbalance and manage sugar levels naturally.
Drinking juice or eating boiled bitter gourd daily can also help in increasing the metabolic rate and it is low in calories and high in fiber, making it perfect for better digestion and effective weight management. Additionally, it may help control appetite and promote feelings of satiety.
Antioxidants like flavonoids and polyphenols present in bitter gourd can fight oxidative stress and reduce the risk of chronic diseases. Furthermore, it helps boost immunity and ensures better metabolic health.
The fiber present in bitter gourd supports digestive health by promoting regular bowel movements and preventing constipation. The fiber present in bitter gourd helps in suppressing appetite and providing satiety.
Some research suggests that bitter gourd may help reduce bad cholesterol levels, thereby reducing the risk of heart disease.
The antioxidants and bioactive compounds present in bitter gourd may help protect against some types of cancer.
The vitamins and minerals in bitter gourd, especially vitamin C, can boost the immune system and improve its ability to fight infection.
Bitter gourd is a good source of vitamin A, which is important for maintaining good vision and eye health.