Navratri Fasting Tips: Devotees keep fast for nine days during Navratri. But there are some such devotees also. Those who always have the problem of diabetes. So devotees will have to take special care while fasting on Nanavratri.
Navratri is a very major festival of India which is celebrated with great devotion and enthusiasm, in which devotees keep fast for nine consecutive days. But there are some devotees who keep fast only on Ekam, Chaturthi and Ashtami. Fasting during Navratri can be a spiritually uplifting experience, but it can also create challenges for people with diabetes. In such a situation, today we will tell you what people with diabetes should eat and what they should not eat during Navratri fasting.
Diabetic patients should take these foods during Navratri fasting
Milk and Dairy: If you are interested in milk products during Navratri fasting, then you can consume low fat milk and curd. Because protein and essential nutrients are found in large quantities in it.
1.Protein Rich Foods: Include protein rich foods like cheese, tofu and curd in your diet during fasting. These foods help control blood sugar levels and make you feel full.
2.Healthy Fats: Include healthy fats in your diet during Navratri fasting. Like- dry fruits and seeds. It contains rich nutrients and also proves helpful in stabilizing blood sugar levels.
3.Low Glycemic Index (GI) Foods: To keep blood sugar level stable, one should consume more low GI foods. Such as vegetables like spinach, lettuce, and zucchini and fruits like guava, apple, and papaya.
4.Fiber Rich Foods: During the nine-day fast of Navratri, devotees should consume fiber rich foods like psyllium husk (Isabgol) and leafy greens. Because this fiber slows down the absorption of sugar and helps in maintaining stable blood sugar levels.
Avoid these things during Navratri fasting
1.Refined carbohydrates: During Navratri, people with diabetes should stay away from refined grains like white rice and white bread. Because it can increase the blood sugar level rapidly.
2. High Sugar Foods: During Navratri fasting, people with diabetes should stay away from sugary beverages, sweets and desserts. Because these products increase the sugar level very fast. Instead, you can have sweet fruit juice without added sugar.
3. Fried Foods: There are many people who eat fried snacks during Navratri fast. If you have diabetes then do not use fried foods even by mistake during Navratri fast because it can increase your blood sugar and in such a situation your problems can increase. Are.
4. Excessive consumption of fruits: Although fruits are healthy, consuming them in excess can increase blood sugar levels. Therefore, do not consume excessive fruits during Navratri fasting and even if you consume fruits, consume only fruits with low GI.