The habit of drinking a glass of lukewarm water on an empty stomach in the morning works as a lifesaver for your digestive system. With this the body will be able to digest the food easily.
Drinking cold water from the fridge not only makes digestion more difficult, but also causes fat to accumulate in the body.
Healthy skin: Lukewarm water not only helps in removing toxins from the body, but also repairs the cells, which makes the skin healthy.
Reduces obesity: It is also effective in losing weight. It increases body temperature, which increases metabolic rate and you are able to burn more calories.
Lukewarm water is helpful in good sleep: If you drink lukewarm water before sleeping at night, your body will get a lot of rest. Your nerves will feel much better. You will be able to sleep well, which will make you feel fresh.
Many people have a habit of feeling hungry at night and start eating whatever they get, in such a situation drinking lukewarm water also removes the complaint of feeling hungry at midnight. In this way, when you wake up in the morning, you feel completely fresh.
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