New Delhi : Nowadays, people’s daily routine and eating habits have become such that diseases like diabetes have become common. Regular physical exercise can be extremely beneficial for people with type 2 diabetes. To do regular exercise, it is not necessary to go to a gym and sweat. You can do physical exercise even in small ways. Cycling is also included in these small measures. A research has revealed that if you ride a bicycle, you can completely eliminate type 2 diabetes. Electric bicycle can prove beneficial in this.
Cycling automatically becomes physical exercise.
A recent study conducted by the University of Bristol found that pedaling an electric bicycle provides an automatic form of moderate physical exercise, which may prove beneficial for people with type 2 diabetes. Could. By riding an electric bicycle, people have to work less and their physical fatigue also reduces. However, it is a matter of fact that people suffering from diabetes may be a little reluctant to ride conventional old bicycles for physical exercise in their daily routine. In such a situation, electric bicycle can be a great option for them.
Bicycle is also helpful in cardiovascular exercise
Electric bicycles are basically bicycles that have a battery and a motor. Such bicycles can be used like any other conventional bicycle, with power provided by the muscles used to pedal forward. When needed, the battery can also provide power to the motor for assisted paddling, making cardiovascular exercise easier.
What the University of Bristol study says
The study from the University of Bristol highlights that an electric bicycle could potentially motivate people far more than a regular bicycle. To overcome type 2 diabetes, physical activity is necessary. However, the rate of physical exercise in the larger population is quite low, the study said. In such a situation, the electric bicycle has been identified as a means through which physical exercise can be done by incorporating the activity into daily life while removing some of the barriers of traditional cycling.
Electric bicycle is helpful in controlling diabetes
The study included a small group of people with type 2 diabetes. However, the exact number of these participants has not been stated. During the study it was found that people who were given electric bicycles were more eager to use them than those who were given traditional bicycles. Studies show that e-cycling is considered an easier way to control diabetes than controlling diet or other types of exercise.
Cycling also relieves joint and muscle problems.
The study also says that electric bicycle can also prove helpful for those who are facing problems related to joints and muscles. Cycling through pedals is also beneficial for those people whose immunity may be weak. It also allows for comparatively longer rides, which in turn provides the same amount of physical benefits.