Bottle gourd also contains good amounts of fiber, vitamins, iron and other minerals. It should be included in your daily diet. You must have eaten bottle gourd vegetable a lot, but have you ever eaten bottle gourd peel vegetable?
Eating bottle gourd peel vegetable is considered very effective in reducing heart diseases. This is the easy way to make it.
First of all, wash the peel of bottle gourd and cut it into small pieces. Now heat oil in a pan and add cumin seeds in it.
When the cumin seeds splutter, add onions and fry until they turn golden.
After which add tomatoes, green chillies, coriander powder, turmeric powder and salt and mix everything. After this, add bottle gourd peels and mix well.
Cover on low flame and cook the bottle gourd peel covered for 10-15 minutes. The recipe is ready, serve it with hot rice or roti.