Life Style: These foods are the enemies of your sweet sleep, they also attack your health, keep distance

Life Style

It is important to avoid certain foods in your diet for a good night’s sleep. To improve sleep you are advised to avoid the following food items.

spicy food

Spicy and spicy foods can cause indigestion, acid reflux and heartburn, which can cause discomfort in your sleep. Therefore, avoid spicy food at dinner.

sweet food

Excessive sweets and sugary foods can cause an increase in blood sugar, resulting in insulin secretion, which can have a bad effect on sleep.

fatty foods

Fatty foods can also cause indigestion and acid reflux, which can negatively impact your sleep quality.

processed foods

Processed foods contain sugar and fat, which can have a negative impact on your sleep. Keep them away from dinner.


Caffeinated foods and beverages like coffee can make you feel more awake and energetic, which can have a bad effect on sleep.. Stop consuming coffee or caffeinated foods at night.


Drinking alcohol at night can disrupt sleep and keep you awake at night. If possible, reduce alcohol consumption at night.

health and good sleep

It is important for your health and good sleep to consider what you eat at night. By avoiding certain foods, it is possible to improve your sleep and you can sleep comfortably at night.