To fight the cold in winter, we need more calories and nutrients. Dry fruits prove to be a good source in this. These help in keeping our body warm and healthy. Here are five dry fruits to eat daily in winter…
Almonds contain protein, vitamin E, magnesium and other nutrients, which strengthen bones and help in keeping the body warm.
Cashews are a good source of vitamin B6, iron, and magnesium. These help in increasing our immunity and keep the body warm.
Walnuts contain Vitamin E, Vitamin B6, and folic acid, which improve physical and mental health. Eating walnuts in winter cures many diseases.
Pistachios are a good source of vitamins, minerals, protein, and iron. It gives you energy and helps in maintaining physical health. Pistachios can be beneficial for your heart.
Figs are a good source of fiber and vitamin B6. It makes the body warm and healthy.