As Delhi NCR’s AQI remains in the severe category, people are complaining of health problems like cough, cold, increase in asthma symptoms and other respiratory problems. Air pollution is like a slow poison which destroys your health in the most dangerous way. This not only puts you at risk but also seriously damages the functioning of the lungs, causing you to face problems like difficulty in breathing.
In such a situation, now is the time to start a morning detox routine which will help in reducing the adverse effects of air pollution. Here are some detox drinks. Which to help you fight the diseases of air pollution.
Turmeric contains curcumin, which is anti-inflammatory, antioxidant, anti-carcinogenic and also has anti-toxic properties. It helps in removing harmful toxins from the body and prevents further damage to the organs. Ginger also helps in curing nausea which is caused due to too much smoke.
Carrot juice contains high levels of beta-carotene and vitamins A, K, C and B. The juice contributes to improving the alkalinity of the blood and also reduces the risk of lung cancer.
Grape juice helps in clearing the toxins accumulated in the lungs. The skin of this fruit has high antioxidant powers that help prevent inflammation in the lungs. To cure lungs, consume this juice once a week.
A simple and effective option to remove toxins and improve your digestive health is a glass of soothing warm water and lemon. Lemon stimulates the liver and promotes detoxification. Warm water aids digestion and can help flush out toxins from the body.
Aloe vera is known for its detoxifying and anti-inflammatory effects. Mixing one tablespoon of aloe vera juice and lemon juice in water will give you a strong detox drink. Aloe vera supports the detoxification processes of the liver. It has anti-inflammatory properties, potentially reducing inflammation caused by pollutants.
Green tea is rich in antioxidants, which can help reduce the effects of pollution. Add fresh lemon juice for an extra dose of vitamin C, known for its immunity-boosting properties. Catechins present in green tea act as powerful antioxidants that can help protect cells from damage caused by air pollutants.