Life Style : People’s eating habits change during festive seasons like Diwali. The diet of even people who eat healthy food changes during this period. After the festival is over, we realize that we have indeed gained some weight on our bodies. In such a situation, there is a need to detox your body.
There are many things in our kitchen that help in detoxifying our body, they easily remove toxic substances from our body. Because of which changes in eating habits during the festive season do not affect our body.
Eating and serving spicy food, sugar and other dishes during festivals has its own pleasure. During this time, many people get deprived of the fiber, vitamins and essential nutrients necessary for the body, due to which the body gets filled with toxic substances. In such a situation, to detox the body, you must eat detoxifying foods.
Do you know which things can detox your body? It is beneficial in body detox, weight management and sugar control. Due to the effect of detox, your skin also glows a lot and energy remains in the body too. There is no feeling of fatigue or heaviness.
Chia seeds: If you eat chia seeds daily in the morning after soaking them overnight in water, then it is very beneficial. It detoxifies your body. You can add it to anything like smoothie or salad.
Turmeric: Everyone is aware of the properties of turmeric. Consumption of turmeric is also beneficial in reducing the toxic substance from the body. Turmeric, rich in antioxidant and anti-inflammatory properties, detoxifies your body and also increases your body’s immunity. You can drink turmeric by boiling it in water or drink turmeric milk. Use turmeric in your diet.
Fenugreek seeds: Fenugreek seeds also have a magical effect on detoxifying your body. If you soak half a spoon of fenugreek seeds in a glass of water overnight and drink it in the morning, heat the water lightly. You can also eat fenugreek seeds by chewing them, these seeds help a lot in weight loss.
Ginger: If you have eaten a lot of oily dishes during the festival and this is causing problems for the digestive system, then adding some ginger to your diet can be beneficial. The antioxidants present in it boost the immune system. To improve digestion, ginger tea is beneficial.
Lemon : Lemon is a staple of many detox diets because lemons are rich in the antioxidant vitamin C, which is great for your skin and for fighting disease-causing free radicals. The citrus fruit has an alkaline effect on the body, meaning That it can help restore the body’s pH balance, thereby benefiting the immune system. Start your morning with warm water and lemon to flush out toxins
Brown rice; If you have eaten too many dishes and sweets during the festival, then give rest to your digestive system for a few days. Try adding brown rice to your diet to cleanse your digestive system and boost your health. It’s rich in several key detoxifying nutrients, including vitamin B, magnesium, manganese and phosphorus. It’s high in fiber, which helps support the colon. Along with cleaning the liver, it also takes care of the liver.