Life Style: You brush your teeth daily but do you know the correct way to brush your teeth?

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choose the right toothbrush

Choose the right toothbrush: First of all, choose a soft bristle toothbrush for teeth care. Hard hair can damage your gums and tooth enamel.

Use of toothpaste containing fluoride

Use toothpaste containing fluoride: Apply a pea-sized amount of fluoride toothpaste to your toothbrush. Fluoride helps strengthen tooth enamel and prevent cavities.

keep the toothbrush in the right position

Keep the toothbrush in the correct position: Hold your toothbrush at a 45 degree angle to your gums. This angle allows the bristles to effectively clean both your teeth and gums.

change your toothbrush

Change your toothbrush: Replace your toothbrush or toothbrush head (if using an electric toothbrush) every 3-4 months, or sooner if the bristles are worn out.

brush gently

Brush gently: Use a gentle, circular or back-and-forth motion to clean your teeth. Avoid brushing too hard, as this can damage the gums and cause enamel erosion.

brush all surfaces of teeth

Brush all surfaces of teeth:

  • Be sure to brush all tooth surfaces

  • The outer surfaces of your upper and lower teeth.

  • The inner surface (tongue-side) of your upper and lower teeth.

  • The chewing surfaces of your molars.

  • Don’t forget to clean your tongue to remove bacteria and freshen your breath.

spend enough time

Spend enough time: Brush for at least two minutes. You may want to divide your mouth into four sections and spend about 30 seconds on each section to ensure a thorough clean.

be gentle on gums

Be gentle on your gums: Although you should brush along your gum line, do so gently to avoid damage or bleeding. Proper brushing can help prevent gum disease.

don’t forget your tongue

Don’t forget your tongue: Use your toothbrush or tongue scraper to gently clean your tongue. This can help in removing the bacteria responsible for bad breath.

rinse your mouth

Rinse your mouth: After brushing, rinse your mouth with water to remove toothpaste and dirt.

Choose the right time: It is best to brush your teeth at least twice a day – in the morning and before bed. It helps remove food particles and plaque that accumulate during the day.

Floss regularly:- In addition to brushing, it is important to floss daily to clean between your teeth and remove trapped food particles and plaque.

go to the dentist

Visit your dentist: Regular dental checkups are important to maintain oral health. Your dentist can identify problems early and provide professional cleanings.

Part of oral care routine

Oral Care: Remember that proper brushing, flossing and regular dental checkups are all part of a comprehensive oral care routine. Following these steps can help keep your teeth and gums healthy and your smile bright.