It is always best to eat seasonal fruits as they provide your body with the nutrients required for the current climate. Cold temperatures can cause many health problems like common cold, viral infections and dry skin.
Including seasonal fruits in your diet during winter helps improve immunity and boost overall health to deal with the problems that come with the season. Let us know which are those seven fruits which you should eat more in the winter season.
Kiwi, one of the most available fruits during the cold months, is rich in various nutrients like vitamin C, iron, fiber and antioxidants. Kiwi promotes skin health and prevents early aging of the skin. It contains minerals like magnesium, potassium, calcium, phosphorus, copper and iron.
Whether you choose green, red or purple grapes, these are all highly nutritious fruits that are equally delicious. Grapes are rich in fiber, which makes it good for your digestive system. The natural phytochemicals present in it (anthocyanins and resveratrol) help in reducing inflammation, thereby preventing the risk of many chronic inflammatory diseases.
Guavas are sweet with sourness. It contains vitamin A, folate, potassium, copper and fiber. Eating guava during winter season can help prevent cell damage and inflammation. The pectin present in it promotes digestion and can prevent colon cancer.
Slightly sour, slightly sweet in taste. Orange fruit contains vitamin C, fiber, potassium, folate and thiamine. Vitamin C content helps fight infections by boosting the immune system and promotes skin health. It is said that consuming orange reduces the risk of cancer and kidney disease. The folate present in orange also helps in preventing anemia.
The taste of strawberries is also sweet and sour. Folate, manganese, potassium, vitamin C and antioxidants are present in strawberries. The antioxidants present in it protect against chronic diseases like diabetes. Strawberry is good for people suffering from diabetes as it helps in controlling blood sugar level. These are also great for weight loss because they contain high water content.
Custard Apple, a wonderful fruit of the winter season. It is a sweet fruit with a vanilla-like aroma. Eating custard apple can improve your vitamin B6 levels, which can improve your mood and reduce the risk of depression. This fruit has anti-inflammatory properties and also works as an immunity booster.
Everyone must have heard the saying “An apple a day keeps the doctor away”. This saying is really true because apple is a powerhouse of antioxidants, vitamins and minerals. Apple promotes good gut health and prevents the risk of cancer. Don’t miss eating this seasonal winter fruit at any cost.