how to take care of teeth Teeth are the hardest substance in the human body. It plays an important role in chewing and speaking. That’s why we should start taking care of them from the very beginning. It has been observed that children are more prone to dental problems as they rely more on sugary things and are reluctant to take care of their teeth. Apart from this, other dental problems include crooked teeth, gap between the upper and lower jaws, pressure on the temporomandibular joints, etc. However, these problems can be corrected with dental braces. Make sure you find the best and cheap Braces Calgary in order to find the best solution to your dental problems.
dental care tips
Taking care of your teeth should be started from the very beginning so that they do not have to struggle with a smile. To make sure your teeth stay healthy, visit your orthodontist regularly, adopt healthy habits, and cut down on sugary foods. If you are concerned about your teeth, this article gives a clear idea about the ways to take care of your teeth. Keep reading as we are going to discuss some amazing ways to take care of your teeth.
1. Brush Your Teeth Regularly
One of the ways to take care of teeth includes regular brushing. Make sure you adopt the habit of brushing twice a day to keep your teeth clean and healthy. Also the way of brushing matters. Make sure that when you are brushing, the position of the toothbrush is 45 degrees above the gum line, so that both the surface of the tooth and the gingival line are in contact with the bristles of the brush. Also, inculcate the habit of brushing your kids as soon as you see two teeth touching. A healthy habit goes a long way.
2. Change Your Toothbrush Regularly
Many people forget to replace their toothbrush. You should start using a new toothbrush at least every three months and even after you are sick. If your toothbrush starts to look worn, replace it as soon as possible. And an old or worn toothbrush does not clean your teeth effectively and increases the risk of developing problems like tooth decay.
3. Regular Flossing
Flossing is a time-consuming process but well worth it. Even after brushing your teeth, 40% of the surface of your teeth remains untouched. This can result in cavities. However, regular flossing can help remove food particles that cannot be got rid of with regular brushing and mouthwash. You are advised to floss at least once a day to avoid cavities.
4. Use Fluoride Toothpaste
When it comes to toothpaste, there are more important ingredients to look for than whitening power and flavor. No matter which version you choose, make sure it contains fluoride. While fluoride has come under scrutiny by those concerned about how it affects other areas of health, the substance remains a mainstay in oral health. This is because fluoride is a major defense against tooth decay. It works by fighting germs that can cause decay, as well as providing a protective barrier for your teeth.
5. Visit your dentist at least twice a year
Your own daily habits are important to your overall oral health. Still, even the most conscientious brushers and flossers need to see a dentist regularly. At a minimum, you should visit your dentist twice a year for cleanings and checkups. Not only can a dentist remove stones and look for cavities, but they will also be able to spot potential issues and provide treatment solutions.
6. Stay away from smoking, smokeless tobacco and alcohol
Avoiding tobacco is a great way to protect your teeth from great danger. Staying away from tobacco will keep you away from oral cancer and other periodontal diseases. It is not only tobacco that can damage your teeth, but alcohol is one such substance. When various conditions affect the oral health of your gums and areas of your jaw bone, periodontal treatment is essential.
7. Avoid Coffee, Tea and Soda
These drinks can undoubtedly provide some amount of nutrition to your mouth and body but too much can be dangerous for your teeth. Soda can weaken your teeth and lead to dental problems like cavities. Tea and coffee are the main causes of tooth decay. These beverages contain ingredients that can cause discoloration of the teeth.
8. Follow a Healthy Diet
Teeth require a lot of calcium. It is essential that you consume healthy foods like milk, yogurt, cheese, orange juice and other vitamin and calcium rich foods. Recommended: Excess or deficiency of vitamins in your body can put you at risk of dental health problems. So, make sure that you do not over- or under-consume any food.
9. Using Mouthwash
Mouthwash, also known as an oral rinse, is a liquid product used to rinse your teeth, gums, and mouth. It usually contains an antiseptic to kill harmful bacteria that may be living between your teeth and on your tongue. Rinsing with mouthwash twice a day will help reduce plaque, freshen your breath, and reduce cavities. Plus, it can help protect your gums from gingivitis.
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