Selena Gomez is a smart business-savvy, talented, and very hot stunning celebrity. She was in this industry since childhood. Her figure changed a lot.
While she was changing, she was trolled from the internet, press, and other social media alike. She puts in more effort to achieve a perfect body and be successful in it instead of feeling bad. To keep her body sexy and lean and lose weight, she takes the help of celebrity trainer Amy Rosoff Davis. She works out 3-5 days in weak daily and 6-7 days a week during the tour with him.
Let us read below her fitness secrets that help her look like Gomez too-
1. First day- She completes the circuit in 20 minutes.
• jumping jacks
2. Day 2- same 20 minute circuit
• Push Ups
• jumping jacks
3. Third day- 30-40 minutes exercise
• circuit training
4. Fourth day- 60 minute circuit.
5. Fifth day- it’s a rest day
6. Sixth day- in a 60 minute circuit
7. Seventh day- Rest day too.
Selena loves to eat all kinds of food. She swapped fast food with some healthy food. She drinks a lot of water during the day to hydrate her skin.
Watch her 3 meals in a day-
• Breakfast- Gomez Half a Burrito with Chorizo, Scramble Egg, Granola, Greek Yogurt, Avocado
• Lunch- She used to have a salad containing turkey, avocado, beans with some sprinkled olive oil, Dijon mustard, lemon juice and red wine vinegar for lunch..
• dinner- She likes to have a Teriyaki Bowl of Avocado, Marinated Cucumber, Rice with Teriyaki Sauce, Chicken with Sushi or Salmon at night.
Disclaimer: The workout schedule and diet discussed in the content are suggested by Selena Gomez who earned great results by following the above schedule. But whether it is useful for others as well is yet to be proved still.